Péter Krénusz v6:00/1:00r...6 row
5,024
Meters
21:00.0
Time
2:05.3
Pace
338
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 164 |
January 08, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,024 | 2:05.3 | 177 | 910 | 22 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 109 | |||||
| r242 |
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Workout Graph
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