Péter Krénusz v250m/0:45r...12 row
3,000
Meters
10:54.9
Time
1:49.1
Pace
216
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 19:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 124 |
December 07, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1226 | 27 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 76 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:45 | 75 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:45 | 73 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 77 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 73 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 69 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:45 | 78 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 74 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 27 | |
| r: 0:45 | 65 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:45 | 71 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:45 | 68 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 20 | |||||
| r819 |
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Workout Graph
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