Péter Krénusz v500m/1:00r...6 row
3,000
Meters
11:23.2
Time
1:53.8
Pace
209
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 17:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 121 |
December 01, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000 | 1:53.8 | 237 | 1115 | 25 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 70 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 65 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 69 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 77 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:00 | 78 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:00 | 97 | |||||
| r456 |
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Workout Graph
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