Péter Krénusz v1000m/1:00r...4 row
4,000
Meters
16:11.4
Time
2:01.4
Pace
260
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:11.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 122 |
January 14, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 4,000 | 2:01.4 | 195 | 972 | 23 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 45 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 41 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 | |
| r: 1:00 | 28 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 100 | |||||
| r214 |
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Workout Graph
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