Leonardo Santos 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
367
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 114 |
March 14, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 26 | 128 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 27 | 121 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 125 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | 124 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 25 | 137 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 136 |
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Workout Graph
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