Leonardo Santos v2:00/2:00r...5 row
3,536
Meters
14:00.0
Time
1:58.7
Pace
237
Calories
145
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 103 |
May 12, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,536 | 1:58.7 | 209 | 1018 | 28 | 145 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 98 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 173 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 176 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 146 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 136 | |
| r: 2:00 | 260 | ||||||
| r1,366 |
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Workout Graph
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