Leonardo Santos 8x5:00/1:00r row
8,166
Meters
40:00.0
Time
2:26.9
Pace
456
Calories
141
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 117 |
December 20, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,166 | 2:26.9 | 110 | 679 | 25 | 141 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 138 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 142 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 146 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 144 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 146 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 143 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 138 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 138 |
| r905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.