Leonardo Santos 6x3:00/1:00r row
4,060
Meters
18:00.0
Time
2:13.0
Pace
240
Calories
164
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 124 |
December 15, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,060 | 2:13.0 | 149 | 811 | 24 | 164 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 158 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 164 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 167 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 168 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 167 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 164 |
| r845 |
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Workout Graph
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