Leonardo Santos v1:00/1:00r...12 row
2,965
Meters
12:00.0
Time
2:01.4
Pace
190
Calories
157
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 129 |
October 05, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 29 | 157 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 142 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 144 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 151 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 158 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 158 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 160 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 163 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 168 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 165 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 164 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 158 | |
| r: 1:00 | 161 | ||||||
| r1,930 |
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Workout Graph
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