Leonardo Santos 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
September 30, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 25 | 149 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | 147 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | 150 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 25 | 151 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | 148 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 26 | 152 |
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Workout Graph
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