Leonardo Santos 6x3:00/1:00r row
4,039
Meters
18:00.0
Time
2:13.6
Pace
243
Calories
163
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 113 |
September 19, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,039 | 2:13.6 | 146 | 804 | 26 | 163 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 160 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 164 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 162 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 162 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 167 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 166 |
| r647 |
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Workout Graph
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