Leonardo Santos 5x2:00/2:00r row
2,298
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
146
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 115 |
September 15, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 27 | 146 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 104 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 156 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 158 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 155 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 160 |
| r1,811 |
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Workout Graph
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