Leonardo Santos 45:00 row
9,031
Meters
45:00.0
Time
2:29.4
Pace
492
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 115 |
September 08, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,031 | 2:29.4 | 105 | 660 | 25 | 136 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 638 | 26 | 132 |
| 18:00.0 | 1,810 | 2:29.1 | 105 | 662 | 24 | 137 |
| 27:00.0 | 1,800 | 2:30.0 | 104 | 656 | 24 | 135 |
| 36:00.0 | 1,826 | 2:27.8 | 108 | 672 | 25 | 136 |
| 45:00.0 | 1,826 | 2:27.8 | 108 | 672 | 26 | 143 |
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Workout Graph
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