Leonardo Santos 45:00 row
8,757
Meters
45:00.0
Time
2:34.1
Pace
469
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
August 30, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,757 | 2:34.1 | 96 | 628 | 25 | 118 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 25 | 116 |
| 18:00.0 | 1,755 | 2:33.8 | 96 | 630 | 25 | 120 |
| 27:00.0 | 1,753 | 2:34.0 | 96 | 629 | 25 | 119 |
| 36:00.0 | 1,758 | 2:33.5 | 97 | 632 | 25 | 119 |
| 45:00.0 | 1,743 | 2:34.9 | 94 | 624 | 26 | 120 |
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Workout Graph
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