Leonardo Santos v2:00/1:00r...7 row
3,991
Meters
17:00.0
Time
2:07.7
Pace
250
Calories
160
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 116 |
August 27, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,991 | 2:07.7 | 168 | 877 | 28 | 160 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 155 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 159 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 162 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 164 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 161 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 160 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 163 | |
| r: 1:00 | 128 | ||||||
| r864 |
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Workout Graph
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