Leonardo Santos v10:00/r...8 row
11,082
Meters
50:00.0
Time
2:15.3
Pace
656
Calories
158
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,511 |
| Overall Time | 56:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1332 |
| Drag Factor | 116 |
August 13, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,082 | 2:15.3 | 141 | 785 | 27 | 158 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 26 | 139 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 155 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 163 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 168 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 172 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 169 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 172 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 25 | 132 | |
| r429 |
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Workout Graph
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