Leonardo Santos 45:00 row
9,158
Meters
45:00.0
Time
2:27.4
Pace
504
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
July 17, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,158 | 2:27.4 | 109 | 676 | 24 | 125 |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 666 | 24 | 117 |
| 18:00.0 | 1,824 | 2:28.0 | 108 | 671 | 23 | 125 |
| 27:00.0 | 1,835 | 2:27.1 | 110 | 678 | 24 | 129 |
| 36:00.0 | 1,843 | 2:26.5 | 111 | 683 | 25 | 130 |
| 45:00.0 | 1,841 | 2:26.6 | 111 | 681 | 26 | 128 |
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Workout Graph
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