Leonardo Santos v1:00/1:00r...12 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
195
Calories
163
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 119 |
May 19, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 30 | 163 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 140 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 154 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 160 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 165 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 167 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 168 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 164 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 169 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 172 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 173 | |
| r: 1:00 | 146 | ||||||
| r2,218 |
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Workout Graph
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