Leonardo Santos v1:00/1:00r...7 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
161
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 118 |
April 18, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 30 | 161 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 115 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 166 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 165 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 171 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 168 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 174 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 174 | |
| r: 1:00 | 127 | ||||||
| r932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.