Joel Kolley v1:00/1:00r...6 row
4,015
Meters
21:00.0
Time
2:36.9
Pace
215
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 40 |
| Stroke Count | 836 |
| Drag Factor | 149 |
October 11, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,015 | 2:36.9 | 91 | 611 | 40 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 43 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 41 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 40 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 39 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 40 | |
| r: 1:00 | 195 | |||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 39 | |
| r: 1:00 | 187 | |||||
| r1,139 |
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Workout Graph
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