Joel Kolley v500m/2:00r...5 row
3,500
Meters
18:10.4
Time
2:35.7
Pace
189
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 28:10.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 37 |
| Stroke Count | 672 |
| Drag Factor | 149 |
October 01, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 3,500 | 2:35.7 | 93 | 618 | 37 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 37 | |
| r: 2:00 | 380 | |||||
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 37 | |
| r: 2:00 | 371 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 37 | |
| r: 2:00 | 387 | |||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 37 | |
| r: 2:00 | 401 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 37 | |
| r: 2:00 | 423 | |||||
| r1,962 |
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Workout Graph
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