Joel Kolley v2:30/0:30r...10 row
4,982
Meters
25:00.0
Time
2:30.5
Pace
273
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 38 |
| Stroke Count | 969 |
| Drag Factor | 146 |
September 25, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,982 | 2:30.5 | 103 | 653 | 38 | |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 42 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 38 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 38 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 38 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 39 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 39 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 39 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 39 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 37 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 38 | |
| r: 0:30 | 90 | |||||
| r918 |
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Workout Graph
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