Joel Kolley v1000m/3:00r...3 row
3,000
Meters
14:12.7
Time
2:22.1
Pace
172
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 23:12.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 39 |
| Stroke Count | 556 |
| Drag Factor | 150 |
September 22, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 719 | 39 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 40 | |
| r: 3:00 | 557 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 39 | |
| r: 3:00 | 575 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 39 | |
| r: 3:00 | 584 | |||||
| r1,716 |
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Workout Graph
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