Joel Kolley v1500m/2:00r...4 row
6,000
Meters
29:43.4
Time
2:28.6
Pace
333
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 37:43.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 37 |
| Stroke Count | 1102 |
| Drag Factor | 149 |
September 20, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.4 | 6,000 | 2:28.6 | 107 | 666 | 37 | |
| 7:39.1 | 1,500 | 2:33.0 | 98 | 636 | 39 | |
| r: 2:00 | 377 | |||||
| 7:17.8 | 1,500 | 2:25.9 | 113 | 687 | 36 | |
| r: 2:00 | 378 | |||||
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 37 | |
| r: 2:00 | 381 | |||||
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 36 | |
| r: 2:00 | 380 | |||||
| r1,516 |
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Workout Graph
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