Joel Kolley v2000m/3:00r...4 row
5,000
Meters
26:26.7
Time
2:38.6
Pace
271
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 38:26.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 38 |
| Stroke Count | 1009 |
| Drag Factor | 149 |
September 17, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.7 | 5,000 | 2:38.6 | 88 | 601 | 38 | |
| 11:06.6 | 2,000 | 2:46.6 | 76 | 560 | 37 | |
| r: 3:00 | 566 | |||||
| 7:44.0 | 1,500 | 2:34.6 | 95 | 625 | 39 | |
| r: 3:00 | 337 | |||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 40 | |
| r: 3:00 | 573 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 38 | |
| r: 3:00 | 572 | |||||
| r2,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.