Joel Kolley v8:00/3:00r...4 row
3,597
Meters
20:00.0
Time
2:46.8
Pace
193
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 148 |
September 15, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,597 | 2:46.8 | 75 | 559 | 36 | |
| 8:00.0 | 1,253 | 3:11.5 | 50 | 471 | 32 | |
| r: 3:00 | 555 | |||||
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 38 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 38 | |
| r: 3:00 | 536 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 39 | |
| r: 3:00 | 543 | |||||
| r2,163 |
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Workout Graph
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