Joel Kolley v3:00/2:00r...3 row
1,738
Meters
12:00.0
Time
3:27.1
Pace
96
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 18:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 149 |
September 13, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,738 | 3:27.1 | 39 | 435 | 31 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 39 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 41 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 318 | 7:51.6 | 3 | 311 | 13 | |
| r534 |
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