Joel Kolley v1:00/1:00r...7 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
115
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 149 |
September 12, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 37 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 42 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 37 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 36 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 36 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| r: 1:00 | 192 | |||||
| r1,313 |
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Workout Graph
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