Joel Kolley v1:00/1:00r...7 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 40 |
| Stroke Count | 395 |
| Drag Factor | 149 |
September 11, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 40 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 38 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 39 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 40 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 38 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | |
| r: 1:00 | 187 | |||||
| r1,302 |
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Workout Graph
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