Joel Kolley 30:12 row
6,016
Meters
30:12.2
Time
2:30.6
Pace
336
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 1077 |
| Drag Factor | 150 |
September 08, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,016 | 2:30.6 | 102 | 652 | 33 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 36 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 36 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 35 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 36 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 35 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 36 |
| 30:12.2 | 37 | 2:44.8 | 78 | 568 | 21 |
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Workout Graph
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