Joel Kolley 30:15 row
5,324
Meters
30:15.0
Time
2:50.4
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 145 |
September 05, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,324 | 2:50.4 | 71 | 543 | 31 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 36 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 35 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 36 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 35 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 36 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 36 |
| 30:15.0 | 24 | 5:12.5 | 11 | 339 | 9 |
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Workout Graph
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