Joel Kolley v2:00/r...7 row
3,228
Meters
16:00.0
Time
2:28.6
Pace
181
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 160 |
July 30, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,228 | 2:28.6 | 106 | 666 | 33 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 36 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 30 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 36 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 34 | |
| r: 1:00 | 17 | |||||
| r17 |
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Workout Graph
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