Andrew Eldridge v1:40/0:20r...10 row
4,385
Meters
16:40.0
Time
1:54.0
Pace
306
Calories
177
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 109 |
January 07, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,385 | 1:54.0 | 236 | 1112 | 27 | 177 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | 168 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | 175 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | 177 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 27 | 181 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 178 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | 180 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 178 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 179 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | 181 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 176 | |
| r: 0:20 | 11 | ||||||
| r176 |
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Workout Graph
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