Andrew Eldridge v500m/1:00r...6 row
3,000
Meters
10:46.9
Time
1:47.8
Pace
224
Calories
178
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 16:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 130 |
December 28, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.9 | 3,000 | 1:47.8 | 279 | 1261 | 27 | 178 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 163 | |
| r: 1:00 | 207 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 178 | |
| r: 1:00 | 198 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 182 | |
| r: 1:00 | 185 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 185 | |
| r: 1:00 | 169 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 183 | |
| r: 1:00 | 165 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 180 | |
| r: 1:00 | 123 | ||||||
| r1,047 |
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Workout Graph
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