Andrew Eldridge v1000m/3:00r...3 row
3,000
Meters
11:05.8
Time
1:50.9
Pace
217
Calories
180
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 20:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 127 |
December 14, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1181 | 23 | 180 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 23 | 178 | |
| r: 3:00 | 635 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | 175 | |
| r: 3:00 | 564 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 23 | 189 | |
| r: 3:00 | 661 | ||||||
| r1,860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.