Andrew Eldridge v2:30/0:30r...10 row
6,475
Meters
25:00.0
Time
1:55.8
Pace
443
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 117 |
December 07, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,475 | 1:55.8 | 225 | 1075 | 24 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 23 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 24 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 27 | |
| r: 0:30 | 64 | |||||
| r763 |
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Workout Graph
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