Andrew Eldridge v8:00/3:00r...4 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
October 15, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 28 | |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 28 | |
| r: 3:00 | 6 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 28 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| r: 3:00 | 10 | |||||
| r37 |
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Workout Graph
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