Andrew Eldridge v1000m/3:00r...3 row
3,000
Meters
12:00.4
Time
2:00.0
Pace
198
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 21:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 122 |
September 22, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 27 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 606 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | |
| r: 3:00 | 571 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | |
| r: 3:00 | 647 | |||||
| r1,824 |
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Workout Graph
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