Andrew Eldridge v2000m/3:00r...4 row
5,000
Meters
19:20.4
Time
1:56.0
Pace
343
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 31:20.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 123 |
September 17, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 28 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 14 | |||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 28 | |
| r: 3:00 | 16 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | |
| r: 3:00 | 11 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| r: 3:00 | 17 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.