Andrew Eldridge v1:00/1:00r...7 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 115 |
August 30, 2025 11:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 11 | |||||
| r94 |
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Workout Graph
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