Andrew Eldridge v3:00/2:00r...4 row
3,176
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 125 |
August 02, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 485 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 460 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 465 | |||||
| r1,891 |
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Workout Graph
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