Andrew Eldridge v1:00/2:00r...5 row
3,403
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 124 |
July 15, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,403 | 1:54.6 | 233 | 1100 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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