Andrew Eldridge v1:40/0:20r...10 row
4,333
Meters
16:40.0
Time
1:55.3
Pace
296
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,037 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 115 |
July 12, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,333 | 1:55.3 | 228 | 1083 | 28 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 77 | |||||
| r704 |
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