Andrew Eldridge v500m/2:00r...8 row
4,000
Meters
16:58.7
Time
2:07.3
Pace
294
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 32:58.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 125 |
June 24, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:00 | 18 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 17 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 16 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 18 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 21 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 14 | |||||
| 4:15.1 | 500 | 4:15.1 | 21 | 372 | 13 | |
| r: 2:00 | 16 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 15 | |||||
| r135 |
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Workout Graph
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