Andrew Eldridge v1:00/1:00r...7 row
4,201
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 125 |
June 23, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201 | 1:54.2 | 235 | 1107 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 238 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 232 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 210 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 216 | |||||
| r1,532 |
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Workout Graph
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