Andrew Eldridge v25c/1:00r...12 row
4,258
Meters
16:20.1
Time
1:55.0
Pace
300
Calories
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 28:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 124 |
June 12, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,258 | 1:55.0 | 230 | 1090 | 28 | |
| 1:21.2 | 354 | 1:54.6 | 232 | 1098 | 30 | |
| r: 1:00 | 216 | |||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:00 | 235 | |||||
| 1:21.0 | 354 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 234 | |||||
| 1:17.9 | 346 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 243 | |||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | 207 | |||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:00 | 229 | |||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 226 | |||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1082 | 28 | |
| r: 1:00 | 223 | |||||
| 1:19.7 | 351 | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 234 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 233 | |||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 207 | |||||
| 1:23.8 | 360 | 1:56.3 | 222 | 1064 | 29 | |
| r: 1:00 | 227 | |||||
| r2,714 |
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Workout Graph
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