Andrew Eldridge v1:00/1:00r...7 row
4,851
Meters
17:30.0
Time
1:48.2
Pace
361
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,935 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 129 |
June 11, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,851 | 1:48.2 | 276 | 1250 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 29 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 28 | |
| r: 3:30 | 9 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | |
| r: 4:00 | 15 | |||||
| r84 |
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Workout Graph
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