Andrew Eldridge v4:00/2:00r...7 row
5,146
Meters
19:00.0
Time
1:50.7
Pace
373
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 129 |
June 10, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,146 | 1:50.7 | 258 | 1186 | 29 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 12 | |||||
| r103 |
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Workout Graph
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