Andrew Eldridge v2000m/3:00r...4 row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 31:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 123 |
June 03, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 27 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 687 | |||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 3:00 | 700 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 704 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 3:00 | 685 | |||||
| r2,776 |
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Workout Graph
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