Andrew Eldridge v8:00/3:00r...4 row
5,415
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 119 |
May 24, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 28 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 27 | |
| r: 3:00 | 65 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:00 | 74 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 10 | |||||
| r203 |
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Workout Graph
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